What Is Satiety In Tower of Fantasy + Best Satiety Food List!

Satiety is a very useful feature which helps you to recover HP in Tower of Fantasy. It is denoted by a small circular button just before your wanderer level at bottom center of your screen. Since this button is so small, most players don’t even know that such a feature exists in the game. On the other hand those who notice they have no idea about what is satiety and how exactly does it work? In this post i am going to tell you everything about Satiety including how to get satiety as well as a list of best satiety food together with their ingredients list. So let’s check it out!

What Is Satiety In Tower of Fantasy

Satiety is a feature or a mechanic in Tower of Fantasy which helps you regenerate HP without using any food. It starts recovering your HP when you exit a battle for at least 5 seconds. It is measured by a value which ranges from 0 to 100 and for every 10% HP restored, you lose 1 satiety point. Not only this, you also lose 1 satiety point every 5 minutes, even if your HP is full or you aren’t doing anything.

You can check how much satiety points you currently have by tapping on the circle just before your wanderer level at bottom center of your screen. This will pop up a “Usage Bar” where it will show your satiety at top of the bar like 70/100 etc.

tower of fantasy satiety

Another way is to open your Backpack and switch to “Character” screen where you can see a much better visual of your satiety level near the top of your stats. Also, you can simply check the color of the above shown circle because it changes to green, yellow or grey, depending upon how much satiety you have.

tower of fantasy what is satiety

Your satiety level is important because the amount of HP you regenerate depends upon this value. Higher your satiety points, faster your HP will regenerate. Below you can check how much HP you recover depending upon your satiety level.

  • 61-100 Satiety : you will recover 5% HP every 2 seconds
  • 31-60 Satiety : you will regenerate 3.5% HP every 2 seconds
  • 1-30 Satiety : 2% HP will be restored every 2 seconds
  • 0 Satiety : No HP will be regenerated

You must know that there are no penalties or punishments if your satiety drops to a certain level or even if it becomes 0. It will have absolutely no effect on you even if you have no satiety points however it’s a very useful feature so you should always try to keep your satiety points higher. It’s helpful in situations when you are low on HP while fighting bosses or enemies and your food is also on cooldown. In that case you can start recovering your HP using satiety, without consuming food.

How To Get Satiety In Tower of Fantasy

The best and also the only way to get satiety in Tower of Fantasy are Food. There are numerous food recipes in the game which you can consume to instantly increase certain stats. Some of them restore HP, some restore stamina, some restore just satiety and some restore both satiety and HP. Below i am going to mention some of the best satiety food together with their ingredients. You can make and consume the ones you like the most. Later in this post i will also tell you how to make these food recipes.

Also Read:

How To Equip & Change Food In Tower of Fantasy

Tower of Fantasy Shatter & Charge Stats Explained

How To Get Red Nucleus In Tower of Fantasy

Food Which Restore Only Satiety

  • Red Wheat Bread – regenerates 16 satiety and can be crafted using 2 brown rice
  • Stir-Fried Broccoli – regenerates 14 satiety and can be crafted using 2 broccoli
  • Meat Bun – regenerates 14 satiety and can be crafted using 2 homi grain and 1 game meat
  • Meat and Potato Stew – regenerates 14 satiety and can be crafted using 1 potato and 1 game meat
  • Fries – regenerates 14 satiety and can be crafted using 1 potato and 1 salad dressing

Food Which Provide Satiety & Elemental Resistance

  • Grilled Steak – regenerates 20 satiety and gives 15% + 675 Volt resistance for 20 minutes. Can be crafted using 1 Prime Cut.
  • Snail Baked Rice – regenerates 20 satiety and gives 15% + 675 Physical resistance for 20 minutes. Can be crafted using 1 Carrion Snail and 2 Rice.
  • Juicy BLT – regenerates 20 satiety and gives 15% + 675 Fire resistance for 20 minutes. Can be crafted using 1 Fatty Cut, 2 brown rice and 2 poultry egg.
  • Braised Meat – regenerates 20 satiety and gives 15% + 675 Ice resistance for 20 minutes. Can be crafted using 1 Fatty Cut.
  • Spicy Eel – regenerates 10 satiety and gives 10% + 290 Volt resistance for 15 minutes. Can be crafted using 1 Electric Eel.
Food Which Provide Satiety & Elemental Damage
  • Purple Yam Pie – regenerates 20 satiety and gives 2% + 150 Volt damage for 20 minutes. Can be crafted using 1 Purple Yam and 3 Brown Rice.
  • Salmon Sashimi – regenerates 20 satiety and gives 2% + 150 Ice damage for 20 minutes. Can be crafted using 1 Lake Bass.
  • Truffle Fried Rice – regenerates 20 satiety and gives 2% + 150 Physical damage for 20 minutes. Can be crafted using 1 Black Truffle, 1 onion and 1 rice.
  • Steak With Sauce – regenerates 20 satiety and gives 2% + 150 Fire damage for 20 minutes. Can be crafted using 1 Prime Cut and 3 Firecap.
  • Eel & Mushroom Soup – regenerates 10 satiety and gives 1% + 80 Volt damage for 15 minutes. Can be crafted using 1 Electric Eel and 2 Firecap.
Food Providing Satiety & HP
  • Nut Tea – recovers 20 satiety as well as 20% + 60,000 HP. Crafted using 1 Hazelnut, 2 Pinecone and 2 Honey.
  • Caterpillar Fungus Noodles – recovers 20 satiety as well as 20% + 60,000 HP. Crafted using 1 Caterpillar Fungus and 3 Brown Rice.
  • Pine Cocoa – recovers 10 satiety as well as 16% + 34,000 HP. Crafted using 1 Pinecone, 1 Cocoa Beans and 2 Milk.
  • Fiddlehead Soup – recovers 10 satiety as well as 16% + 34,000 HP. Crafted using 2 Fiddlehead and 4 Lettuce.
  • Fiddlehead Pie – recovers 10 satiety as well as 16% + 34,000 HP. Crafted using 2 Fiddlehead and 2 Brown Rice.

In order to craft the above mentioned satiety food you first need to farm the ingredients from open world and then visit any cooking station which can be found at several places in the game. Then simply switch to “Creation” tab in cooking station and just put in the ingredients of the dish you want to craft. Make sure to put in excess amount of mentioned ingredients so that the success rate reaches 100% otherwise it might fail and you would get only some stew. Once the recipe is unlocked, it will appear in Cooking tab list.

tower of fantasy satiety food

So i hope now you know everything about Satiety in Tower of Fantasy. Please Make Sure to share this post and visit this Website everyday for more Tips, Tricks and Guides on Tower of Fantasy!

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